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Must do なければなりません

This is a mouthful!  But it is so useful. Learn it well

TO MAKE IT:  plain negative form - i +  ければ なりません kereba narimasen

ピーマン を 食べなければ なりません。 [Would be 食べなfor the plain negative form ]
pi-man o tabenakereba narimasen.
(I) must eat green peppers.  (Many Japanese children don't like green peppers)

Say that 5 times fast with your mouth full!

Perhaps the most useful usage is:

~しなければ なりません
The shi is from suru (to do)

勉強 しなければ なりません
benkyou shinakereba narimasen.
(I) must (have to) study.

しなければ なりません
shinakereba narimasen.
(I) must (have to) do (it).

しなければ

I've also heard of 「しなくてはだめだ。」. Is using しなければ instead of しなくては more polite?

Does しなければ go with なりません to make the polite form of it?

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